Date: Friday 31 January 2025 at 9:15am -Friday 19 December 2025 at 10:10am

Location: 109 Koonung Road, Blackburn North View on map

Disabled access

Accessible via public transport

Event Organiser: Blackburn North Neighbourhood House

Event link: https://www.blackburnnorthnh.org.au/health-and-wellbeing.html

Contact: Carolyn Shaw

Email: admin@blackburnnorthnh.org.au

Phone: 0398786632

Strength training helps in a number of areas - improving muscle tone, coordination and balance thereby helping in preventing falls, osteoporosis, blood pressure, diabetes and improving your overall mental health. BYO hand weights, leg weights available. Wear comfortable clothing and suitable footwear, ie runners.
Classes $8 per class
or purchase a loyalty card for $80.00 - pay for 10 classes, get 1 free
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Regular Timetable

Wednesdays 9.15am @ Blackburn North Bowling Club*
10.15am @ Blackburn North Bowling Club*
Fridays 9.15am - Front Room @ Blackburn North Neighbourhood House
10.15am - Front Room @ Blackburn North Neighbourhood House
(Second session is perfect for those new to strength training)