Date: Thursday 30 April 2026 at 6:00pm -8:00pm

Location: 109 Koonung Rd, Blackburn North View on map

Disabled access

Accessible via public transport

Event Organiser: Blackburn North Neighbourhood House

Event link: https://www.blackburnnorthnh.org.au/workshops.html

Email: admin@blackburnnorthnh.org.au

Phone: 98786632

For those who want to slow down, calm the mind, and ground the body:
This workshop will guide you to cultivate self-awareness using the science-based practices of breathwork, mindfulness, somatic grounding, and visualisation. You will leave with a toolkit to begin building your personal mindfulness practice and start your journey to internal resilience.
Limited places. Book now: www.trybooking.com/DKHWA